Target SessionsTarget Session
Feeling sore, lack of range of movement, spasms, sore back, neck or shoulders? If you prefer manipulation check out my target sessions aimed at tackling the issue. Rather then having only a few minutes out of a full body or back/leg massage this gets straight to the heart of the matter. Having a concentrated session on the problem area using a mix of techniques from deep massage (if required), a range of stretching techniques, trigger pointing, positonal release, myofacial release we can get better longer lasting results.
ROSSITER STRETCHINGRossiter Stretching Workouts
This is a deep stretching technique and one that got me out of pain when I trapped a nerve being a mobile therapist carrying heavy equipment. By applying pressure to an area we work through a sequence of stretches to open up your body and get space back in there. Pain is quickly and significantly reduced. There are some Contraindications like inflammation, also those that have had injections will work twice as hard to get half. Your range of movement is increased and takes a day or two to settle down, so weight training of that area is not advised afterwards. Please contact me to chat about how this could benefit you.